I offer a professional , confidential an safe reflective space for individuals including children, couples, families, and groups. Sessions are collaborative and paced to your needs.
Personal counselling offers a calm, confidential space to explore your experiences, emotions and choices. Common areas include anxiety, depression,
grief and life transitions, burnout and stress, self‑esteem and identity,
emotional regulation, relationship patterns and boundaries, and coping with
debilitating health issues.
When relationships feel strained or disconnected, it can be painful and confusing. Together we explore patterns, rebuild trust, improve communication, and re-establish emotional connection. Support may include managing conflict and difficult conversations, reconnecting emotionally, rebuilding trust after betrayal or long-term strain, understanding and changing negative cycles, and navigating life transitions.
Supporting parents with co-parenting strategies for healthy, cooperative relationships. Collaborative parenting plans and amendments prioritizing children's best interests.
To assist families and couples undergoing divorce in navigating a process that encourages dialogue and exploration of differences, thereby alleviating conflicts with the objective of uncovering common ground and ultimately devising mutually acceptable solutions.
Providing a safe and supportive environment for clients, addressing their individual experiences and needs while fostering healing and resilience.
Helping adults and adolescents discover ways to manage their self-destructive behaviours and addictions to enable them to withstand whatever life throws at them.
Helping parents, siblings, partners and significant other to get their addicted loved ones the help they need to overcome their addiction and mental health challenges.